If you’ve ever felt self conscious about the size of your breasts, you are not alone. You have probably felt that no matter how great your figure is, how beautiful your hair might be, how successful you are in life, that something is missing!
The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don’t necessarily need to work out harder, we need to work out WISER!